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Bhastrika Pranayama - This pranayama is best for increasing the blood circulation in the body. It also activates body channels. For practicing Bhastrika Pranayama, you need to sit in a Padmasana position, keeping your spine straight and eyes close.

Inhale deeply with nostrils; fill your lungs with air and then exhale forcefully through nostrils so that your stomach will go deep inside. Bhastrika Pranayama helps a lot in calming your mind. Any asthma patient can practice it to remove inflammation of the throat. Bhramari Pranayama — This is the humming bee pranayama that mimics the sound of a bee.

Bhramari Pranayama is done by closing your ears with the thumb and eyes with the help of fingers. Take a deep breath and exhale slowly making a buzzing sound like that of a bee.

Benefits of Bhramari Pranayama are an increase in concentration and memory improvement. It involves pausing of breathing at regular intervals. It is divided into two stages called as paused inhalation and paused exhalation. You need to lie down in a comfortable position and relax your body and mind. Now inhale for 2 to 3 seconds and pause, then again restart inhalation and pause after 2 seconds.

Repeat the process until the lungs feel full of air. Exhale slowly. The cookie is used to store the user consent for the cookies in the category "Other. The cookie is used to store the user consent for the cookies in the category "Performance". It does not store any personal data. Functional Functional. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Performance Performance.

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